maximize your efforts

I help you reach your health and fitness goals faster than doing it alone

Get the Body You Want with Olivia Murphy, Personal Trainer

My name is Olivia Murphy, and I’m a personal trainer with over 7 years of experience. I’ve trained hundreds of people to reach their fitness goals, and I’m passionate about helping people achieve their best selves.

I’m a certified personal trainer and . I’m also a certified nutritionist, so I can help you create a healthy eating plan to support your fitness goals.

1st place Women’s Raw Junior Division

I’m passionate about helping people achieve their best selves. I believe that everyone has the potential to be fit and healthy, and I’m here to help you get there.

Course Programs

lifting
training

Learn how to lift weights safely and effectively with Olivia’s lifting training program. This program is perfect for beginners and experienced lifters alike

cardio training

Get your heart rate up and burn calories with Olivia’s cardio training program. This program includes a variety of cardio exercises, such as running, biking, and swimming

7 Day game
plan

Get a full-body workout in just 7 days with Olivia’s 7-Day Game Plan. This program is perfect for busy people who don’t have a lot of time to work out

Glutes Training

Build strong, sculpted glutes with Olivia’s glute training program. This program includes a variety of exercises that target all of the major muscle groups in your glutes

STRONG CORE
training

Get the toned abs you’ve always wanted with Olivia’s ab training program. This program includes a variety of exercises that target all of the major muscle groups in your core

Nutrition
& cooking

Learn how to meal prep like a pro with Olivia’s meal prep program. This program will teach you how to plan your meals, cook healthy meals in bulk, and save time and money